Individual Therapy

Painful feelings such as anxiety, depression and anger

If you are looking for a safe space to address issues with which you may be struggling I provide a warm environment to help you clarify your feelings and intentions and feel supported.

Creating changes that will improve your quality of life

We’ll work together to help you identify your goals and priorities. Guided by the goals and priorities you identify for therapy we work to heal from painful experiences, change unproductive thinking, learn new coping strategies, increase social connections, and create more enjoyment in your life. When needed, I call on the analytic, organizational, and problem-solving skills I honed as an attorney to help you achieve your goals, and I regularly invite your feedback about whether the therapy is feeling helpful.

Individuals may seek assistance with:

• Relationship and family issues
• Making career changes
• Stress Management
• Increasing work/life balance
• Managing ADHD
• Depression
• Anxiety
• Coping with infertility
• Personal growth
• Anger Management
• Addiction and recovery
• Coping with loss or trauma